Had a bit of a chest dip revelation last night. I've been struggling with them since they were introduced and never managed the full allocation. I was always disappointed with the range of my action, it never felt like I was dipping low enough yet I still tired quickly.
Something clicked last night though and there was a big difference, I could feel that squeeze right across my chest and managed to get lower and complete more full reps than ever before.
One theory I have is that I wasn't really strong enough to execute them properly until now, but without those struggles and the perseverance I wouldn't have made it to that rewarding point I hit last night. Clap clap.
Still hate them though ;-)
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