Exercise wise, not the greatest weekend. Did a 9 miler on Saturday morning which left me pretty sore and I also ended up having a few drinks at the wedding on Saturday so didn't feel too splendid on Sunday. Went to the driving range in the a.m. so was semi active but not ideal. Will do the missed exercises tomorrow night.
Back with a bang tonight, good session after work.
Food still going well.
Not sure if i've mentioned Total 0% greek yoghurt yet. Why not?! It's a wonder ingredient!!! Great with fruit and a smidge of maple of syrup, great put in a sandwich as a mayo type substitute (add some mustard), phenomenal with a teaspoon of horseradish through it and mixed with chunks of smoked mackerel before being stuffed in a sweet potato. A new one was a little curried chicken dish i made at the weekend; onions, garlic, courgette cooked in a smidgen of olive oil, add a teaspoon of mild curry powder and some cayenne for heat, add chicken breast, some water to deglaze the pan when things are getting a bit sticky in there - then bring it off the heat, let it cool for a minute or two and stir in a couple of tablespoons of the wonder yoghurt. Robert's your father's brother, curry! The only non-compliant ingredient being a bit of oil (I checked the curry powder, no salt, just spices). Serve with brown rice and a vinegary side salad. YUSS!
Nota bene - do take it off the heat before adding the yoghurt, it splits at the slightest glance from a naked flame as there's no fat in it. Give it a good stir before adding too.
Anyway - here's a video of me. Skipping.
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