Start weight : 13st 3lbs. The less said about that the better.
Shambles in the kitchen this morning, one egg failed, mushrooms needed longer, coffee went cold, forgot about my spinach. It'll be down to a fine art by the end of the week though, mark my words!
Busy day at work so no issues re: hunger or anything like that. Was well armed with fruit. Home for exercises in the relative comfort of the back yard for skipping, living room for the rest. Ice applied to the groin which clearly found squats a bit too much to cope with.
Dinner was great. I roasted some turkey steaks in foil in the oven, oil free, just a crack of pepper. Steamed my allocation of veg in the wok with water (steamed, like i said) then chucked in 100gs of brown rice I cooked last night. But where's the flavour? Everyone's old friend 'Chinese five spice', dig it out from the back of the cupboard, he'll serve you well this winter, comrades!
Picture uploaded to Flickr, and here's one of the above mentioned FIYL compliant scran.
Time for a weird herbal tea. Until tomorrow....
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