4lbs shed in 7 days, gently easing back down to the 12 and a half stone mark that I class as a 'respectable' weight for my frame. Keeping the week 2 diet again this week, need to get a bit creative with the evening meals though. I'm getting bored of some of some of the staples already and need to nip that in the bud. The secret's not to have the same element of any evening meal twice in a row I think. Reintroduced myself to my old pal the avocado tonight though which was particularly enjoyable (the few drops of Lea and Perrin's certainly aren't allowed but if that's all I do wrong I won't beat myself up too bad!).
If any first timers are looking for feeding tips feel free to give me a shout. Happy to share my triumphs and disasters!
Exercises - check.
Photo uploaded too, nothing to see here.
"Photo uploaded too, nothing to see here."
ReplyDeleteWrong: definitely a general tightening up around the "cum gutters" as you so delicately called them!